Food To Eat While Having Acid Reflux
Food To Eat While Having Acid Reflux
Food To Eat While Having Acid Reflux can cause a painful burning sensation in the throat or chest that people commonly call heartburn. Simple home remedies and lifestyle tips can help reduce or prevent acid reflux and heartburn.
Acid reflux occurs when the valve between the digestive tract and the stomach, known as the lower esophageal sphincter (SEI), cannot be closed properly after eating, which allows the stomach acid to escape into the food tube . Acid reflux is very common and can be accompanied by other symptoms that can include vomiting, bad breath, tooth erosion and a bitter or sour taste in the back of the mouth.
The gastroesophageal reflux is a very common and widespread disease. It consists of a burning sensation and acidity behind the sternum due to the involuntary ascent of part of the gastric contents from the stomach to the esophagus.
Why does Food To Eat While Having Acid Reflux worsen with lowering temperature?
Food To Eat While Having Acid Reflux becomes acute in the cold season for several reasons:
- in winter, compared to other times of the year, it increases the appetite and the consumption of more fat and processed foods;
- consequently, the intestinal mucosa produces a greater quantity of gastric acids, which increase the acidity level of the stomach;
- the most abundant meals cause drowsiness and the lying position for the afternoon nap favors the reflux;
- the lower amount of light alters the production mechanisms of neurotransmitters such as serotonin, dopamine and endorphins which, among other functions, also regulate the digestive function. In autumn-winter the latter becomes slower and, consequently, the food remains longer in the stomach and goes up more easily along the esophagus;
- less sporting activity is practiced, and this does not favor the consumption of calories and fat;
- it increases stress, and, by reaction, the body produces higher levels of adrenaline and cortisol, hormones that allow it to be countered but, at the same time, increase the acid secretion of the stomach.
What steps to take to combat Food To Eat While Having Acid Reflux?
In addition to following a healthy lifestyle, we recommend:
- adjust the type of diet, reducing foods that promote acid secretion;
- make small and frequent meals throughout the day rather than a few and abundant ones;
- do not smoke;
- do not lie down immediately after eating;
- practice a sporting activity that improves digestion and strengthens the immune system;
- do relaxation exercises.
What foods to avoid if you suffer from Food To Eat While Having Acid Reflux?
Some foods, commonly consumed in the cold season, are contraindicated for those suffering from this condition. It is therefore good to avoid:
- fresh bread, focaccia and brioche, due to the high-water content;
- hot tea, because theine promotes the secretion of gastric acid;
- nut broth, very stimulating for the gastric wall;
- carbonated water, due to the presence of carbonic acid;
- lettuce and escarole, due to the high fiber content, which remain in the stomach for a long time;
- kiwi and citrus fruit, due to the high amount of vitamin C;
- fried fish or too seasoned, because it is indigestible, and some types of fish such as tuna, mackerel and salmon.
What is Food To Eat While Having Acid Reflux?
Food To Eat While Having Acid Reflux , From a medical point of view, reflux is a condition characterized by repeated episodes of rising gastric contents towards the esophagus. The most frequent symptoms are heartburn, that is, feeling of heartburn, and acid regurgitation, that is, the spontaneous rise of acid gastric contents into the throat or oral cavity. However, gastroesophageal reflux can also manifest itself with less typical symptoms such as cough or hoarseness. Several factors can contribute to its development including overweight / obesity, cigarette smoking, hernia and taking some medications. Without forgetting stress and an incorrect dietary style.
What do you recommend for those suffering from gastric reflux?
Following a specific diet therapy can help counteract the effects of reflux. It would be better to avoid those foods that can increase gastric acidity:
- Too fatty foods (fried, fatty meats, sauces with cream, sauces with abundant quantities of oil, margarine or butter);
- coffee and tea;
- citrus fruits;
- spirits and spirits;
- some spices like chilly, pepper, curry, nutmeg, etc.
- avoid foods or drinks that are too hot or too cold
And instead prefer foods with reduced fat content, whole grains and at least 5 portions a day of fruit and vegetables. Also, the types of cooking can influence and should be favored:
- cooking in foil / steam / at low temperatures;
- raw oil consumption;
5 tips for reflux sufferers (and others)
we have prepared a list of 5 suggestions to follow in everyday life:
- 1.Prefer small and frequent meals, avoiding large binges or fasts for long periods of time. Proper nutrition should always include 5 meals: 3 main (breakfast-lunch-dinner) and 2 snacks.
- 2.Meals away from the night's rest: it is recommended to wait at least 2 hours before going to sleep.
- 3.Do not take a supine position immediately after meals: Elevating the back of the bed by 10-15 cm helps to keep the esophagus upright even when lying down and prevents the rise of acid material from the stomach
- 4.Control of body weight: the accumulation of the so-called "abdominal" adipose tissue at the level of the waist is one of the factors that most contribute to gastroesophageal reflux disease.
- 5.Chew calmly: meal time and chewing also affect the presence of gastric reflux. The advice is to chew slowly and lengthen the meal time to at least 25 minutes.
Food To Eat While Having Acid Reflux?
Food To Eat While Having Acid Reflux disease occurs when the gastric juices meet the wall of the esophagus, causing burning behind the sternum and acid regurgitation. The passage of acid from the stomach to the esophagus takes place physiologically during the day, especially after eating. However, if these events exceed a certain threshold, in terms of frequency and duration, a real illness occurs. It is a condition that affects about 10-20% of the population in Europe but is less common in Asian populations.
What does it look like?
Gastroesophageal reflux disease presents with so-called "typical" symptoms (retrosternal burning, i.e. behind the chest, and acid regurgitation in the mouth) or with "atypical" symptoms. Occasional burning is usually managed with some lifestyle changes and treated with over-the-counter medications. When the disorder becomes daily, this can have a decisive influence on the quality of life. In 30-35% of cases Gastroesophageal reflux disease is complicated with erosions at the level of esophageal esophagitis), ulcers or narrowing’s (3-5%), while in most cases it does not cause lesions.
What are the causes of gastroesophageal reflux?
Food To Eat While Having Acid Reflux disease is a disease that is caused by several factors, such as food, anatomy, function, hormone and pharmacology. The tone of the lower esophageal sphincter (zone of passage between esophagus and stomach) constitutes a pressure barrier against reflux and is the most important component of the anti-reflux mechanism. When the pressure of the area is reduced, such as during the passage of water or food, the acid and non-acid material rises from the stomach to the esophagus (even in normal conditions). If the amount and duration of reflux exceeds a certain threshold, Gastroesophageal reflux disease occurs. The pressure of the junction between the esophagus and stomach shows considerable diurnal variation and is influenced by diet, circulating hormones and some drugs. An increase in intra-abdominal pressure, such as in overweight people and pregnant women, predisposes more to reflux.
Natural remedies for acid reflux
If you have no patience and want to solve the problem more quickly, without waiting for your body to do it on its own, taking care of yourself through healthy eating, you can resort to the help of natural remedies. The real cure is to introduce healthy foods, while any natural medicines can help us relieve the symptoms of this disorder more quickly.
It is difficult to find a more versatile bicarbonate product. It is a compound that was used a long time ago as a deodorant, toothpaste, facial cleanser and laundry detergent. In any case, baking soda is also useful to combat reflux because its alkaline nature can neutralize excess acidity in the stomach in the blink of an eye. To use baking soda for this purpose, melt a teaspoon in a cup of hot water and slowly drink the mixture.
It might seem strange to recommend an acid product like apple vinegar against acid reflux, but it works. One theory is that acetic acid in vinegar reduces acidity in the stomach (and increases its pH) since acetic acid is much weaker than hydrochloric acid. Another theory is that acetic acid can keep the acidity of the stomach at pH 3.0 which is strong enough to continue to digest food but is too weak to aggravate the esophagus. If you are interested in using apple vinegar against reflux, mix 2 or 3 teaspoons of vinegar in a cup of hot water and drink it. Some say that drinking this mixture before a heavy meal can prevent reflux from occurring later.
The preventive measures consist in maintaining or pursuing a suitable body weight and in conducting a balanced diet, avoiding, if you are predisposed to reflux, foods rich in fat or "reclusiveness" (such as chocolate, mint, coffee, spirits, tomatoes, citrus fruits, fried foods).
Food To Eat While Having Acid Reflux is common and occurs when the stomach contents rise the digestive tract. Frequent or prolonged acid reflux can lead to a more serious condition known as Gastroesophageal Reflux Disease. Some home remedies and lifestyle tips can help reduce or prevent acid reflux. These include losing weight, keeping a food diary, eating regular meals and raising the head of the bed. Anyone suffering from acid reflux for more than a few weeks should consult a doctor.